Creating Healthy Habits
The hustle and bustle of everyday life will have you picking up some unfavorable habits. For instance, a nice hot cup of coffee is great for a jump start to your day but when drinking it becomes an addictive habit, what once was enjoyable can become a nuisance. No one likes addiction, right. So what are some healthy habits that we can create for ourselves that won't prove detrimental in the future?
Here are a few suggestions:
1) Exercise - Although some may prefer a rigourous exercise regimen where they have a set amount of calories they anticipate burning, majority of us just like to do enough to make us feel good about ourselves. Try getting in at least 20 minutes of daily exercise. I can say that starting my day off with exercise has always helped me make better food choices throughout the day and it gave me an overall feeling of accomplishment.