Good morning all. I used to be one of those people who woke up just to worry about everything that I could change along with everything that I couldn’t. Just a worry box. There were so many down days within my life at that time because worry produces so much stress and then you start to create unhealthy habits to then cope with the stress. Just throw the stress away!!!
If you’re dealing with something that can’t be changed, create mechanisms of acceptance. That may involve tapping into some uncharted emotional territory but it’ll be worth it. Write it out. Pray about it until you release it.
If you’re dealing with something that you can change, take the first step and acknowledge what you’ve done. Give yourself some credit. And then take another one.
I hope this helped someone. Enjoy this day.