I started this morning off with a banana smoothie mixed with my favorite super greens and a table spoon of chia seeds. They say, " It's not how you start, but how you finish" but when it comes to having a healthy start of your day, take that saying and reverse it. Smoothies are a quick and easy way to get all of the nutrients that are housed within some of our favorite fruits. So if you aren't a big breakfast eater, consider jump starting your morning with a blend of your choice of fruits and vegetables.
Can you say yummy! This cranberry tea was a lot more tasteful than I anticipated. Cranberries eaten by themselves can be very bitter and hard to enjoy, however, when steeped in hot water, can make for a very delicious tea. Not to mention all of the health benefits. Cranberries are filled with antioxidants that protect cells from damage caused by free radicals. These radicals can damage cells and may also contribute to heart disease, cancer, and other diseases. So grab you a cup of cranberry tea. You'll not only reap the health benefits but relish the taste as well.